Oil Pulling & Black Seed oil!

Oil Pulling & Black Seed oil!

  I have researched the many benefits of oil pulling and decided to give it a try. The most popular benefit is: I can reduce bad breathe. If you are doing a keto diet or any type of fasting. You are no stranger to bad…

Cayenne pepper drink for weight loss! Also INSANE Weight loss update!

Cayenne pepper drink for weight loss! Also INSANE Weight loss update!

Hi family: If you are just starting your weight loss journey or if you are in maintenance mode. You will love this cayenne pepper drink for weight loss! I have reached my goal weight and I still use this for maintenance. I would recommend that…

4 DAY DRY FAST (INSANE RESULTS) – Watch me shrink! – 14.4 POUNDS

4 DAY DRY FAST (INSANE RESULTS) – Watch me shrink! – 14.4 POUNDS

Hello friends:As many of you know I decide to quit the carnivore diet due to my craving for carbs. I gave in to them. I had a weekend of eating too many bad carbs which resulted in me gaining 15 pounds. How is it possible…

Sea Salt Water Flush! Can you lose 10 lbs in 4 hours? 😱

Sea Salt Water Flush! Can you lose 10 lbs in 4 hours? 😱

  Hi family: I have been seeing so many videos about the sea salt water flush. So I thought I’d give it a try. I wanted to know if the following…Can you lose 10lbs in 4 hours as many claime? I hope you enjoyed my…

Intermittent Fasting – Your First Day – 14 hour FAST!

Intermittent Fasting – Your First Day – 14 hour FAST!

Hi family: For those of you that are interested in starting intermittent fasting. Here is a quick video that I am sure will be helpful to you. Thanks for watching my video! Before you leave 👇🏽 One of my goals of 2019 was to reach…

Carnivore Diet | Omad – One Month Update!

Carnivore Diet | Omad – One Month Update!

Hi everyone: One month completed of the carnivore diet. I’m excited to eat meat for 365 days. My health benefits so far: Acne – I have a few new breakouts. Digestion – Massive improvement! No more bloating! As for last night, I did have a…

OMAD/INTERMITTENT FASTING – 6 MONTH UPDATE!

OMAD/INTERMITTENT FASTING – 6 MONTH UPDATE!

Hi family: I wanted to share with you, my 6-month omad/intermittent fasting update! I hope you enjoy the video! You guys keep asking. So here is my wish list! My Amazon Wishlist also feel free to visit my Amazon Influencer Store! Please read: Please Subscribe…

Garlic Butter Salmon

Garlic Butter Salmon

This delicious garlic butter salmon can be whipped it up in about 15 minutes and no one would believe it if you told them. So just tell your friends that you slaved in the kitchen for hours. Trust me that is the story they will…

Day 4 of the 30 day Carnivore diet Challenge!

Day 4 of the 30 day Carnivore diet Challenge!

Hi everyone: It’s day 189 of omad and day 4 of the carnivore diet! Today I was so busy with work. I didn’t feel hungry at all. I had a huge steak and I really need something crunchy today. So I made chicken cracklings. They were…

Day 3 of 30 of the Carnivore diet!

Day 3 of 30 of the Carnivore diet!

Hi everyone: It’s day 188 of omad and day 3 of 30 of the carnivore diet. Last night I had a hard time falling asleep. I didn’t sleep well at all. However, I still had great energy throughout the day. I think I’m going through…