Carnivore Diet | Omad – One Month Update!

Carnivore Diet | Omad – One Month Update!

Hi everyone: One month completed of the carnivore diet. I’m excited to eat meat for 365 days. My health benefits so far:
Acne – I have a few new breakouts.
Digestion – Massive improvement! No more bloating! As for last night, I did have a flare-up. I am not sure why. I added a tablespoon of apple cider vinegar to one glass of water and sipped with a straw. A half an hour later the reflux went away.
Sleep – Same as last week – I am sleeping throughout the night.
Weight – Current weight is 137.2!??
Week 1 – I was 139.6!
Week 2 – I was 137.2!
Week 3 – I was 138.8!

For this entire month, I have only eaten meat products mostly steak, bacon, chicken, and eggs. I ate one meal a day usually dinner. I ate until I was full and didn’t count calories. I stopped all crazy exercising and downgraded to nightly strolls. I drank water throughout the day. Some days I added apple cider vinegar to my water. On a few occasions, I had milk thistle tea to change things up.

I am really happy that I decided to do this experiment. One of the biggest changes that I have experienced is…my sleep has improved. Falling asleep is so much easier. I do not feel as stressed anymore. I think that has a lot to do with the elimination of sugar. When I wake up, I feel so refreshed and I don’t feel like I’m waking up with a mild hangover. I wake up ready to take on the day. I am very interested to see how I will feel after two months of doing this carnivore experiment.
Please Subscribe to my Youtube Channel and share it also. Thank you so much! Happy Holidays!!!

If you are new to my blog, check out day one of the carnivore diet experiment.

If you would like to join me in this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.

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