I took a Keto Supplement for a week and couldn’t believe what happened! 😮

I took a Keto Supplement for a week and couldn’t believe what happened! 😮

Hi friends:If you have been watching my videos, I did some vlogs about my vacation from hell. I didn’t have the best food choices or the best vacation. I was stressed and while stressed. I returned to what was familiar. I returned to my bad…

What Happened When I Cheated on Keto?

What Happened When I Cheated on Keto?

Hi friends: You saw in Part 1 – I tested to see how fast the Keto Before 6 would get me into ketosis. Now in this video, I wanted to find out if the claims are correct. Can I have a cheat day and still…

Chicken Cracklings recipe

Chicken Cracklings recipe

I am a fan of easy, simple recipes that do not require very much preparation. The problem with frying chicken is that it can be such a hassle. That’s why I never fry chicken. I usually bake it. In the past when I would fry…

Perfect crispy oven baked bacon

Perfect crispy oven baked bacon

Have you wondered how to make perfect crispy oven baked bacon every time? Once I share my bacon recipe with you. You will always make your bacon this way. I hate mess but I love bacon. Fortunately, I discovered a way to make perfect, crispy…

Easy Keto chocolate chip cookies

Easy Keto chocolate chip cookies

Just because you are on a low carb diet doesn’t mean that eating cookies are off-limits. For every recipe that calls for sugar, we can use sugar substitutes. We will be using them for this easy keto chocolate chip cookie recipe. Sugar substitutes are certainly…

Garlic Butter Salmon

Garlic Butter Salmon

This delicious garlic butter salmon can be whipped it up in about 15 minutes and no one would believe it if you told them. So just tell your friends that you slaved in the kitchen for hours. Trust me that is the story they will…

Day 4 of the 30 day Carnivore diet Challenge!

Day 4 of the 30 day Carnivore diet Challenge!

Hi everyone: It’s day 189 of omad and day 4 of the carnivore diet! Today I was so busy with work. I didn’t feel hungry at all. I had a huge steak and I really need something crunchy today. So I made chicken cracklings. They were…

Day 3 of 30 of the Carnivore diet!

Day 3 of 30 of the Carnivore diet!

Hi everyone: It’s day 188 of omad and day 3 of 30 of the carnivore diet. Last night I had a hard time falling asleep. I didn’t sleep well at all. However, I still had great energy throughout the day. I think I’m going through…

Melt in your mouth Tenderloin steak

Melt in your mouth Tenderloin steak

I was so happy that my grocery store had this beautiful cut of tenderloin steak on sale. It is usually quite pricey and with good reason. Beef tenderloin is the name of the large cut of beef before it is sliced into steak. It is…

Keto Crustless Mini Cheesecake for one!

Keto Crustless Mini Cheesecake for one!

I knew that I wasn’t the only fan of keto crustless mini cheesecakes just for one. As many of you know, I attempted the world carnivore month challenge. What is the world carnivore month challenge? It is a challenge started by Dr. Shawn Baker. The…