Products I like!

Many people have asked me to add a list of items/products that I simply adore or like. Here they are! These are go-to products. They are items that I recommend. Some of these are affiliate links, which means if you order through the link I will get a small percentage of your purchase amount at no additional cost to you.  I have no problem supporting products that I think are amazing! I think you will love these products too.


Keto Before 6 – is a revolutionary formula that supports the benefits of a ketogenic diet while allowing greater dietary freedom.

Enerex Serrapeptase – is an ideal source of an immensely powerful enzyme. Since its identification by Japanese researchers in 1967, Serrapeptase has served as a potent and convenient means of anti-inflammatory support with few side-effects.

Life Vitality Gray Hair Resind – now With 10,000 IU’s of Catalase, Saw Palmetto, Fo-Ti, Biotin, PABA & More! … Stop and prevent unwanted gray hair and tell your gray to go away with Gray Hair Rescind! … Gray Hair Rescind works to restore your hair color in a natural way.

QuickSilver Ultra Binder – Can bind the widest array of everyday environmental contaminants. Can support natural detoxification ability. Can help normalize gut function. Can safely bind mercury in the intestine with proprietary IMD.

Quicksilver Scientific Liposmal Vitamin C – Vitamin C is one of the most important nutrients you can supplement for. 

PatchMd Multivitamin – has been expertly crafted to provide one of the best multivitamin alternatives which avoids all the pitfalls of most multivitamin brands and ensures that your body is able to utilize its full nutrient content.

Life Vitality Pro Detox – contains a specialized herbal compound to cleanse and detoxify the body’s digestive system, reduce bloating, increase energy, and promote healthy weight loss.

Quicksilver Scientific Full Spectrum Hemp Extract – is made to bring you the best & most bioavailable in CBD cannabinoid absorption. May provide nutritional support for immune, pain, and stress response, cardiovascular health, and more!

Vision Clarity Eye Drops – contains only the highest quality of lubricants which have been heavily researched for their ability to help combat dry eyes and other irritations.

Pink Himalayan Sea Salt – this is an essential mineral if you are following a keto or carnivore diet.

Fish oil -Fish oil provides the important omega-3s EPA and DHA which offer many health benefits, such as promoting heart, brain, vision, and joint health.

Magnesium – Magnesium is an electrolyte that is often necessary to supplement when following a keto diet. A lack of it results in the keto flu. Symptoms include fatigue, sugar cravings, dizziness, brain fog, nausea, irritability, stomach upset and difficulty falling asleep.

MSM – provides the body with a bioavailable form of organic sulfur. Sulfur is essential to form connective tissue for healthy joints and muscles and is required in the making of collagen for healthy skin, hair, and nails.

Black Seed oil – benefits the body, scientific literature tout its ability to help prevent diabetes, obesity, hair loss, skin disorders and infections like MRSA etc.

Apple Cider Vinegar – essential and aids in weight loss.

Kitchen Essentials

Cast Iron Reversible grill & griddle – I love the cast-iron construction because the reversible grill & griddle pan promotes heat retention for a sustained, even heat that’s ideal for use over gas or electric ranges. This grill allows you the convenience of grilling even during cold weather also. Heat from the burner spreads evenly over the cooking surface, giving you ample room to cook with uniform results. The pre-seasoned iron lets you start cooking right away without treating the pan first.

Cast Iron Skillet – Although you can find any number of cookware materials available on the market today, sometimes it’s best to stick with the classics. I recommend at least three of varying sizes. This set comes with a 12″, 10″ and an 8 inch. Cast iron is the cookware material of choice for many professional chefs because of its even heating and incredible durability.

Cookie Sheets – Science has proven that our sense of smell is closely tied to our memory. And nothing unlocks great memories like the aroma of freshly baked, homemade cookies.  I prefer to use heavy-gauge natural aluminum, which will never rust. It’s easy to clean, good weight and very durable. I also love the size length/and how deep it is. My keto cookies bake and rise evenly without hot spots, and the encapsulated steel rims prevent warping.

Coconut oil – I cook with coconut oil daily and there are so many amazing benefits. This brand is cold-pressed, unrefined, virgin and non-GMO.

Monk fruit – I have bee using this sweetener in my baked goods lately and I love it. It has about 150-200 times sweeter than sugar and contains zero calories per serving – meaning a very small amount provides a lot of sweetness.

Recommended Books

The Obesity Code – Dr. Jason Fung

The Keto Diet: The Complete Guide to a High-Fat Diet  – Leanne Vogel

The Carnivore Diet – Shawn Baker