Intermittent Fasting – Your First Day – 14 hour FAST!

Intermittent Fasting – Your First Day – 14 hour FAST!

Hi family: For those of you that are interested in starting intermittent fasting. Here is a quick video that I am sure will be helpful to you. Thanks for watching my video! Before you leave 👇🏽 One of my goals of 2019 was to reach…

OMAD! HOW TO START?

OMAD! HOW TO START?

Hi family: For those of you that are interested in starting omad fasting. Omad means one meal a day! Here is a quick video that I am sure will be helpful to you. Today is my 459 day anniversary of omad! Thanks for watching my…

What I eat in a Day | Intermittent Fasting Vlog

What I eat in a Day | Intermittent Fasting Vlog

Hi family: Many of you have been asking me to post what I eat in a day. I thought I would make things interesting and take you along with us on our vacation to Montreal. For those of you that are interested in starting omad…

Black Seed oil/ACV | Weight loss journey update 2018!

Black Seed oil/ACV | Weight loss journey update 2018!

Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavoring or spice in Middle Eastern and Indian cuisine. The amber-hued oil is also used in cooking…

OMAD/INTERMITTENT FASTING – 6 MONTH UPDATE!

OMAD/INTERMITTENT FASTING – 6 MONTH UPDATE!

Hi family: I wanted to share with you, my 6-month omad/intermittent fasting update! I hope you enjoy the video! You guys keep asking. So here is my wish list! My Amazon Wishlist also feel free to visit my Amazon Influencer Store! Please read: Please Subscribe…

FAQ  BLACK SEED OIL, WEIGHT LOSS, OMAD, INTERMITTENT FASTING

FAQ BLACK SEED OIL, WEIGHT LOSS, OMAD, INTERMITTENT FASTING

I hope you enjoy my video! I am asked these similar questions on a daily basis. So I thought I would make a video to answer your inquiries. Enjoy! Black seed oil – Black seed oil is pressed from the seeds of a flowering shrub,…

Black Seed oil for Weight Loss One Month Update + Omad

Black Seed oil for Weight Loss One Month Update + Omad

I wanted to share with you, my UPDATED review of black seed oil for weight loss. Actually, I was successful using it with ACV. I have incorporated intermittent fasting and found even more success. I have reached my 30 mark. I wanted to share that…

I EAT ONE MEAL A DAY! – OMAD Intermittent fasting DAY 1!

I EAT ONE MEAL A DAY! – OMAD Intermittent fasting DAY 1!

Hello: I wanted to share with you, my first day of OMAD (One Meal A Day). I had so many fears and false programming. I really thought that I had to eat three meals a day. I thought I had to eat from the time…

Black seed oil for WEIGHT LOSS! | LOLASLIFELESSONS

Black seed oil for WEIGHT LOSS! | LOLASLIFELESSONS

Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavoring or spice in Middle Eastern and Indian cuisine. The amber-hued oil is also used in cooking…