November 10, 2018

OMAD! HOW TO START?

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Hi family: For those of you that are interested in starting omad fasting. Omad means one meal a day! Here is a quick video that I am sure will be helpful to you. Today is my 459 day anniversary of omad!

Thanks for watching my video! Before you leave ??

One of my goals of 2019 was to reach a goal/milestone of 10,000 Youtube subscribers for my channel! Please help me achieve this goal by Dec 31, 2019! Please Subscribe to my Youtube Channel and share it also. Thank you so much!
Youtube.com/lolaslifelessons

I love you all!!!

I highly recommend Dr. Vitamins Solutions!

Author: Lola's Life Lessons

Filed Under: Intermittent Fasting, Weight loss, Weight Loss Journey, Youtube Videos

Tags: omad, one meal a day

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DISCLAIMER: The information provided on this blog and its videos are for general review/informational purposes only and should not be considered as professional advice. This is my weight loss journey and my reviews shared with you. I am not a licensed holistic or medical professional. Please make sure that you consult with your doctor before starting your journey. Please before starting anything new do your research and always consult your health care professional, especially if you are currently taking medication.