July 24, 2018

What I eat in a Day | Intermittent Fasting Vlog

Hi family: Many of you have been asking me to post what I eat in a day. I thought I would make things interesting and take you along with us on our vacation to Montreal. For those of you that are interested in starting omad fasting. Omad means one meal a day! This diet allows you to have your cake and eat it too.

What I eat in a Day One!

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What I eat in a Day Two!

Thanks for watching my video! Before you leave 👇🏽

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Author: Lola's Life Lessons

Filed Under: Intermittent Fasting, Travel, Weight loss, Weight Loss Journey, Youtube Videos

Tags: omad, one meal a day

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DISCLAIMER: The information provided on this blog and its videos are for general review/informational purposes only and should not be considered as professional advice. This is my weight loss journey and my reviews shared with you. I am not a licensed holistic or medical professional. Please make sure that you consult with your doctor before starting your journey. Please before starting anything new do your research and always consult your health care professional, especially if you are currently taking medication.