OMAD! HOW TO START?
Hi family: For those of you that are interested in starting omad fasting. Omad means one meal a day! Here is a quick video that I am sure will be helpful to you. Today is my 459 day anniversary of omad! Thanks for watching my …
Tag: one meal a day
What I eat in a Day | Intermittent Fasting Vlog
Hi family: Many of you have been asking me to post what I eat in a day. I thought I would make things interesting and take you along with us on our vacation to Montreal. For those of you that are interested in starting omad …
OMAD/INTERMITTENT FASTING – 6 MONTH UPDATE!
Hi family: I wanted to share with you, my 6-month omad/intermittent fasting update! I hope you enjoy the video! You guys keep asking. So here is my wish list! My Amazon Wishlist also feel free to visit my Amazon Influencer Store! Please read: Please Subscribe …
DAY 1 OF THE 30 DAY CARNIVORE DIET CHALLENGE!
Hi everyone: It’s day 186 of omad and it’s Day 1 of 30 of the Carnivore diet challenge! I’m going to succeed this time. Ok, I’m speaking this into existence. I got this! I’m reminding myself why I am doing this…Reminding myself of the benefits…hair, …
I EAT ONE MEAL A DAY! – OMAD Intermittent fasting DAY 1!
Hello: I wanted to share with you, my first day of OMAD (One Meal A Day). I had so many fears and false programming. I really thought that I had to eat three meals a day. I thought I had to eat from the time …