Recent Posts

What I eat in a Day | Intermittent Fasting Vlog

What I eat in a Day | Intermittent Fasting Vlog

Hi family: Many of you have been asking me to post what I eat in a day. I thought I would make things interesting and take you along with us on our vacation to Montreal. For those of you that are interested in starting omad 

Black Seed oil/ACV | Weight loss journey update 2018!

Black Seed oil/ACV | Weight loss journey update 2018!

Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavoring or spice in Middle Eastern and Indian cuisine. The amber-hued oil is also used in cooking 

BLACKSTRAP MOLASSES GREY HAIR REVERSAL – 15 MONTH UPDATE!

BLACKSTRAP MOLASSES GREY HAIR REVERSAL – 15 MONTH UPDATE!

Hi friends: After noticing that my hair was starting to gray extremely quickly. I started my search for natural remedies to turn my hair from gray to black. I didn’t want to use hair dyes because of the negative side effects. There were so many 

BLACKSTRAP MOLASSES GREY HAIR REVERSAL – 1 YEAR UPDATE!

BLACKSTRAP MOLASSES GREY HAIR REVERSAL – 1 YEAR UPDATE!

Hi friends: After noticing that my hair was starting to gray extremely quickly. I started my search for natural remedies to turn my hair from gray to black. I didn’t want to use hair dyes because of the negative side effects. There were so many 

New Roots Liquid Silica vs Natural Factors MSM + Molasses for grey hair Update!

New Roots Liquid Silica vs Natural Factors MSM + Molasses for grey hair Update!

During my journey many of my subscribers recommended New Roots Liquid Silica and Natural Factors MSM! So I thought I would review both products. New Roots Herbal Silica Liquid is a rich and bioavailable source of the mineral necessary for the body to manufacture key 

The truth about the CARNIVORE DIET! |

The truth about the CARNIVORE DIET! |

Hi family: I did it! I completed my goal of 30 days of eating only meat! The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, 

The truth about the CARNIVORE DIET! CARNIVORE DIET COMPLETED!

The truth about the CARNIVORE DIET! CARNIVORE DIET COMPLETED!

Hi everyone: I have completed the 30 day carnivore diet challenge! I am sure that many of you have heard about the carnivore diet. If you haven’t heard about it, I urge you to google it and do your research. It is the diet that 

DAY 30 OF THE 30 DAY CARNIVORE DIET CHALLENGE!

DAY 30 OF THE 30 DAY CARNIVORE DIET CHALLENGE!

Hi everyone: It’s day 215 of omad. It is also day 30 of the carnivore diet! Omg!!! I did it. I completed another challenge. I ate zero carbs for one month!!!! Wow! I ate only meat for one month!!! I had so many fears going 

DAY 29 OF THE 30 DAY CARNIVORE DIET CHALLENGE!

DAY 29 OF THE 30 DAY CARNIVORE DIET CHALLENGE!

Hi everyone: It’s day 214 of omad and day 29 of the carnivore diet! I’m still feeling great! One of the things that I miss. I really miss exercise. I miss working out. It’s so funny that months ago it was such a struggle to 

DAY 28 OF THE 30 DAY CARNIVORE DIET CHALLENGE!

DAY 28 OF THE 30 DAY CARNIVORE DIET CHALLENGE!

Hi everyone: It’s day 213 of the omad! It’s also day 28 of the carnivore diet! Only 2 more days to go. I’m really proud of myself for doing this challenge. I have stopped the diary for now and my face is clearing up. So