Day 79 of 365 | The Carnivore Diet Experiment! Sea salt water flush+Fasting Day 1
Hi friends: It’s day 79 of 365 of the carnivore diet experiment! It also marks day one of an extended water fast that I have been wanting do. We are so close to 2019 and I wanted to do a water fast before the end of this year. I know that next week will be crazy hectic to do it. So today is the start. I am not sure how long I will go but I hope to get to Saturday at 6pm. My longest fast was for 6 day and you can check out here. MY 6 DAY WATER FAST! DAILY FAST VLOGS! BEFORE AND AFTER!
My last meal was yesterday at 8pm. I had bacon and eggs and some steak.
The protocol for this water fast is pretty simple just water until Saturday. I will drink water when I am thirsty. The purpose of this fast is not for weight loss but for a cleanse. I decided to start of my fast with a sea salt water flush. I did it this morning. Just in case you are not aware of what a sea salt water flush is….
What is the sea salt flush? A salt water flush is designed to help you cleanse your colon.
According to Dr. Axe, maybe you’re wondering if it’s really necessary to cleanse your colon and detox with salt. The fact is that for many people — especially those eating poor diets — toxins, heavy metals and waste build up in the colon over time due to insufficient bowel movements. This leads to digestive issues and can contribute to inflammation, low energy and possibly even disease development.
How to do a sea salt water flush?
1. Dissolve two teaspoons of non-iodized sea salt (such as Pink Himalayan sea salt) in one quart (four cups) of warm water.
2. Add lemon juice to improve the taste, if desired. I didn’t add lemon to mine.
3. Drink the mixture as quickly as possible on an empty stomach.
After 30 minutes to an hour you will feel the desire to go to the bathroom. I would recommend doing this first thing in the morning. Do not make any plans for the day. Just stay home the first time trying this.
Once the your are finish detoxing. Just relax at home and sip on water. It is recommended to not eat for at least 8 hours.
Do not do this flush for the sake of losing weight. There are claims on Youtube that people are losing 10 pounds in one day and this might be true but it depends on your weight. The weight loss is only temporary.
Do not do this sea salt water flush if you have heart disease, kidney disease or have serious digestive issues.
The benefits are great and it does help with digestion but be sure to do your homework and check with your doctor first.
Check out monthly update videos:
Carnivore diet experiment 30 days of 365 update!
Carnivore diet experiment 60 days of 365 update!
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If you are new to my blog, check out day one of the carnivore diet experiment.
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