Day 80 of 365 | The Carnivore Diet Experiment! Sea salt water flush+Fasting Day 2
Hi friends: It’s day 80 of 365 of the carnivore diet experiment! It also marks day two of my extended fast. As I mentioned in yesterday’s blog, I wanted to do this fast before 2019 and it is almost here.
As I have been feeling plagued by cravings, the Christmas season is in full swing. There are baked goods and yummy food everywhere. The temptations are everywhere. Christmas is only a week away. I have declined party invitations because many of these functions are vegan food-focused with lots of carbs. My plan was to eat before going to these functions. I didn’t know many of these people well enough that I could bring my own food to snack on. The easiest thing to do was to avoid and keep myself away from temptations.
You see I am fine with an all-meat diet. However, if some junk is put before me. I am very tempted. So I decided to do a water fast in combination with the sea salt water flush to clear my head and to give me a little restart. There are so many health benefits to both the sea salt water flush and water fasting.
Some of the benefits to water fasting is more energy, clear focus, and better digestion. My digestion and energy is good so I don’t have to work about that.
We plan to go to my sister’s for Christmas this year. She is an excellent cook. So I know there will be excellent food over the holidays. I am considering pausing my carnivore diet experiment so that I can enjoy some of that food but I may just eat the keto-friendly foods only. I’m not sure just yet what I am going to do! I have a week to decide.
It’s day 2 of this cleanse and this morning. I didn’t feel hungry. I woke up got my daughter’s lunch together. Then drove her to school.
I had prepared my sea salt water the night before. When I returned home I drank it right away and started working. I work from home. If you work outside of the home, this arrangement may not work for you. I have to devote at least 4 hours for the sea saltwater to come through me. Everyone is different so do it on a day that you have zero plans.
I did feel slightly hungry in the afternoon but I was mostly thirsty from that sea salt. I was so busy that the day went by really fast.
I made steak for my husband. I also made steak and potatoes for my daughter. I wasn’t tempted by it at all because I have been eating steak for 78 days.
I’m not sure how long this fast will go for but I will not end it tomorrow. I would like to go until Saturday at 6 pm.
I hope you all are having a good night.
If you are interested in how to prepare it….How to prepare the sea saltwater.
Was I hungry? Absolutely for the first 3 days, but then not so much.
You see, several months prior, my wife and I decided to fast as a way of detoxifying our bodies and giving our digestive tract a chance to rest and heal itself. We had never attempted such a feat before and heard mixed reviews about fasting, but we figured it couldn’t hurt to give it a try.
Check out monthly update videos:
Carnivore diet experiment 30 days of 365 update!
Carnivore diet experiment 60 days of 365 update!
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If you are new to my blog, check out day one of the carnivore diet experiment.
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