HOW TO NOT GAIN THE WEIGHT BACK AFTER A DRY FAST! | NO EXERCISE!
Hi friends: Many people have done dry fasts and many of those same people say that it is insane to lose all of the benefits from fasting due to binge eating.
I will admit that I am one of those people. While doing the long fasts I would think about all of the delicious foods that I was missing out on. I will say that thinking about the reward of treating my self once the fast was over actually kept me going and it was great motivation.
I would lose lots of weight. Then in a few days gain all the weight back. I wasn’t worth it.
This time I told myself it would be different. I didn’t want to gain the weight back and I would do the opposite of what I did many times before.
This time the reward would be to keep the weight off and to stabilize my weight!
Thank you all for your love and support.
Check out my video! 4 DAY DRY FAST (INSANE RESULTS) – Watch me shrink! – 14.4 POUNDS | NO EXERCISE!
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If you are new to my blog, check out day one of the carnivore diet experiment.
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