HOW TO NOT GAIN THE WEIGHT BACK AFTER A DRY FAST! | NO EXERCISE!

Hi friends: Many people have done dry fasts and many of those same people say that it is insane to lose all of the benefits from fasting due to binge eating.

I will admit that I am one of those people. While doing the long fasts I would think about all of the delicious foods that I was missing out on. I will say that thinking about the reward of treating my self once the fast was over actually kept me going and it was great motivation.

I would lose lots of weight. Then in a few days gain all the weight back. I wasn’t worth it.

This time I told myself it would be different. I didn’t want to gain the weight back and I would do the opposite of what I did many times before.

This time the reward would be to keep the weight off and to stabilize my weight!

Thank you all for your love and support.

Check out my video! 4 DAY DRY FAST (INSANE RESULTS) – Watch me shrink! – 14.4 POUNDS | NO EXERCISE!

Please read:

One of my goals of 2019 was to reach a goal/milestone of 10,000 Youtube subscribers for my channel! Please help me achieve this goal by Dec 31, 2019! Please Subscribe to my Youtube Channel and share it also. Thank you so much!
Youtube.com/lolaslifelessons

If you are new to my blog, check out day one of the carnivore diet experiment.

If you would like to join me on this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.
Business inquires please contact me here: lolaslifelessons@gmail.com

I highly recommend Dr. Vitamins Solutions!