Does black seed oil break a fast?
Hi family: Many of you are asking does black seed oil break a fast? The answer is: Anything that causes an appreciable insulin response breaks your fast. For instance, coffee on its own has almost no calories, and so is OK to consume during a fasting period, but consuming black seed oil will technically break your fast.
Black seed oil is extracted from the seeds of Nigella sativa, a plant native to southwest Asia. The black seeds are slightly bitter and sometimes used as a flavoring or spice in Middle Eastern and Indian cuisine. The amber-hued oil is also used in cooking and is said to offer a range of health benefits.
Black seed oil benefits:
*Increases Stamina and Energy
*Promotes Liver and Heart Health
*Helps with Asthma and respiratory problems
*Helps with Weight Loss & Digestion
*Relieves Joint Pain & Inflammation
A study in the Journal of Endocrinology & Metabolism found that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations, and decreases the elevated serum glucose.” Proper glucose control can reduce cravings and may help you lose weight.
An antioxidant called thymoquinone in black seed oil may help reduce inflammation or swelling in the body, according to a study in Asian Pacific Journal of Tropical Biomedicine. The Journal of Diabetes and Metabolic Disorders conducted a systemic review of medical literature to find plants that have the greatest anti-obesity properties. The researchers discovered and wrote in their published findings that black seed oil was among the most effective natural weight-loss remedies currently known.
I have tried black seed oil. Along with apple cider vinegar and I was very impressed with the results. Please remember to check with your doctor first before trying anything new.
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I hope you enjoy my video! I wanted to share with you, my review of black seed oil for weight loss. Actually, I was successful using it with ACV. This is my review and update.
Weight loss recipe:
1 teaspoon of black seed oil on an empty stomach in the morning and before bedtime.
Wait 30 mins
Then take your apple cider vinegar before your breakfast.
Apple Cider Vinegar mixture
– 1 or 2 tablespoons of Braggs apple cider vinegar
– in a glass of water
– optional add raw organic honey
– optional add cinnamon
UPDATE: ***WHERE I BOUGHT THE PRODUCTS MENTIONED IN THIS VIDEO! ***
I have now started to use a new brand of BLACK SEED OIL from Amazon. I am still experiencing great results.
WHERE TO BUY PRODUCTS MENTIONED IN THIS VIDEO.
BRAGG’S APPLE CIDER VINEGAR
AMAZON USA
AMAZON CANADA
AMAZON UK
BLACK SEED OIL
AMAZON USA
AMAZON UK
AMAZON CANADA
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