4 DAY WATER FAST! HERE’S WHAT HAPPENED!
Hi: I can’t believe it did it! I fasted for 4 days. No food. Just water. I am so proud of myself. The best part of this fast was day 3 and day 4! I loved my refeed meal. It was so good! The first bite of a refeed meal is out of this world delicious!
Benefits of water fasting:
*Promotes Blood Sugar Control by Reducing Insulin Resistance
*Promotes Better Health by Fighting Inflammation
*May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
*Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism
*Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
What I have learned: Despite the long list of possible health benefits associated with fasting, it may not be right for everyone.
If you suffer from diabetes or low blood sugar, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous. It’s best to talk to your doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours. Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents or people who are underweight. Additionally, if fasting for longer periods, try to minimize intense physical activity and get plenty of rest.
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