Tag: intermittent fasting

Paleo Diet – Weight loss journey!

Paleo Diet – Weight loss journey!

Hi family: As many of you know I have been on a weight loss journey for about two years. My starting weight was 167 and my current weight is 125! My weight does fluctuate between 125 and 130! I am 5’5 inches tall. I am…

Carnivore Diet fasting bad breath solutions in less than 10 minutes!

Carnivore Diet fasting bad breath solutions in less than 10 minutes!

  Hi family: Many have been asking me how I deal with fasting and the side effect of bad breath. Not only does fasting cause bad breath but so does many other low or zero carb diets such keto, keto-carnivore or the carnivore diet. There…

Day 62 of 365 | The Carnivore Diet Experiment!

Day 62 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 62 of 365 of the carnivore diet experiment! As many of you know I am a supporter of intermittent fasting and omad. If you are new to my blog, omad is one meal a day. It is the practice of eating…

Day 50 of 365 | The Carnivore Diet Experiment! Crazy??

Day 50 of 365 | The Carnivore Diet Experiment! Crazy??

Hi friends: It’s day 50 of 365 of the carnivore diet experiment! Have you told your friends and family that you are doing intermittent fasting, omad or the carnivore diet? You do know that they think you are crazy? I want to explain to you…

Intermittent Fasting – Your First Day – 14 hour FAST!

Intermittent Fasting – Your First Day – 14 hour FAST!

Hi family: For those of you that are interested in starting intermittent fasting. Here is a quick video that I am sure will be helpful to you. Thanks for watching my video! Before you leave 👇🏽 One of my goals of 2019 was to reach…

Day 45 of 365 | The Carnivore Diet Experiment!

Day 45 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 45 of 365 of the carnivore diet experiment! Just a quick recap for my newest readers. Welcome to my blog. I have been eating a meat-only diet which is pretty self-explanatory. I only eat meat. No fruits…no vegetables or dairy. Just…

Day 43 of 365 | The Carnivore Diet Experiment!

Day 43 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 43 of 365 of the carnivore diet experiment! One of the most popular questions that I am still asked is “How do I start omad?” It sounds like a simple question. I can tell you how I started. First of all,…

Day 23 of 365 | The Carnivore Diet Experiment!

Day 23 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 23 of 365 of the carnivore diet experiment! It’s getting so cold. Winter is just around the corner and I’m dreading it! I would love to live in a warm climate. I have noticed that eating just meat has made me…

Day 22 of 365 | The Carnivore Diet Experiment!

Day 22 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 22 of 365 of the carnivore diet experiment! As many of you know I am still eating one meal a day! I get many questions daily about omad/intermittent fasting. What is intermittent fasting? It is a term for various diets that…

Day 10 of 365 | The Carnivore Diet Experiment!

Day 10 of 365 | The Carnivore Diet Experiment!

Hello friends: It’s day 10 of 365 of the carnivore diet experiment! I am starting to experience some benefits. One of the major benefits so far is my digestion. I have noticed that my midsection is getting flat and my tummy is not bloated. What…