Day 66 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 66 of 365 of the carnivore diet experiment! Some of my friends know that I am doing the carnivore diet but not all of them know. When I sense that their is real interest then I do share what I have been doing. I never force what I am doing on someone else.

Recently, I told one of my friends and she wanted to try the carnivore diet right away. I cautioned her to try a typical low carb diet first because the carnivore diet can be really intense.

For those of you that don’t know, according to perfectketo.com, “the typical low-carb diet does not have a fixed definition. This diet is usually lower in carbs, higher in protein than a typical “Western” diet.

This type of low-carb diet is usually based on meats, fish, eggs, nuts, seeds, vegetables, fruits, and healthy fats. It minimizes the intake of high-carb foods like grains, potatoes, sugary drinks, and high-sugar processed foods.

By switching to this dietary approach from a higher-carb, westernized diet, most people will lose weight and improve their health. Low carb dieters will typically decrease carbs to increase weight loss and increase carbs to maintain their weight and/or fuel high-intensity exercise.”

After trying this low carb diet, trying the carnivore diet for a few days would be a realistic goal. I think it’s really important to wean the body off carbs slowly because eliminating carbs does have an effect physically and psychologically. It mimics drug withdrawal in some cases.

Check out monthly update videos:

Carnivore diet experiment 30 days of 365 update!

Carnivore diet experiment 60 days of 365 update!

Today’s dinner was steak!

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If you are new to my blog, check out day one of the carnivore diet experiment.

If you would like to join me on this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.

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