Day 65 of 365 | The Carnivore Diet Experiment! No more headaches!
Hi friends: It’s day 65 of 365 of the carnivore diet experiment! I am at a point in this diet that I am feeling great. Fasting for 20 hours a day is now a breeze. I keep myself very busy with work during the day. I have a pitcher of water and a glass. I sip water throughout the day. I don’t feel hungry at all.
At the beginning of this journey, I did have headaches but they are long gone. I have not had a headache in 8 weeks. That’s really amazing because in the past I had headaches regularly. Just like many families we always have a bottle of Tylenol in the house. Nothing like having a headache in the middle of the night and not having any pain relief.
So I wonder now, why have the headaches disappeared. Don’t get me wrong I don’t miss them but I do wonder did my diet of carbs contribute to my headaches?
According to livestrong.com, “Your cells run on fuel called glucose, which is one of the smallest types of carbohydrates. If you’re normally healthy, your body should stabilize your blood sugar, or blood glucose, on its own. However, if you’re a diabetic or prediabetic, or you have other health issues, your blood sugar could get too high after eating a meal containing carbs. When this happens, the nerves in your brain and eyes can become damaged, leading to painful headaches. If your blood sugar is high, you’ll also probably feel shaky, be disoriented, have blurred vision and urinate a lot.”
I find that very interesting. This carnivore diet is a fantastic elimination diet. Today’s dinner was steak and eggs.
Check out monthly update videos:
Carnivore diet experiment 30 days of 365 update!
Carnivore diet experiment 60 days of 365 update!
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