Day 49 of 365 | The Carnivore Diet Experiment! The best steaks!
Hi friends: It’s day 49 of 365 of the carnivore diet experiment! I think that my meals are becoming very repetitive of course because I am mostly eating a steak a day. In the past I would feel guilty when I ate a steak…not anymore.
Red meat is packed with protein, which is critical for muscle growth and recovery. It’s also high in iron and vitamin B-12, which boosts the immune system and keeps red blood cells healthy. So here’s a list of beautiful steaks that will not make you feel guilty for indulging in the glory of steak. When you are at the grocery and you are not quite sure what steak to buy. Use this as your guide.
The best cuts of steak:
Sirloin tip side steak
Taken from the sirloin tip or the top of the round. Very lean, but still holds flavor.
Top round steak
Cut from the hip (part of the round) and considered flavorful and more tender than other cuts from the round.
Filet mignon (Chateaubriand or tenderloin)
The most tender and sought-after of all cuts of beef.
Porterhouse steak
Very expensive and flavorful. Cut from the choice tenderloin.
Skirt steak
Also known as a flank steak. Taken from the plate or chest of the cow, it’s known for its flavor over tenderness.
T-bone steak
A cut from below the porterhouse. Its high-fat content means that it stays tender while cooking.
Rib-eye steak (rib roast, prime rib)
This is the royalty of steaks. Very marbled cut, which means it’s flavorful and stays tender while cooking. It is my favourite cut of all the steaks. I love the taste. It is very forgiving if you over grill.
So now that you know which steaks to buy. Here the steaks to avoid!
Week 7 health benefits so far:
Acne – With the elimination of dairy acne is clearing.
Digestion – Still great!
Sleep – Same as last week – I am sleeping throughout the night.
Weight – Current weight is 136.6???
Week 1 – I was 139.6!
Week 2 – I was 137.2!
Week 3 – I was 138.8!
Week 4 – I was 137.2!
Week 5 – I was 137.4!
Week 6 – I was 135.2!
Today’s dinner was steak!
Check out my newest video Carnivore diet experiment 30 days of 365 update!
If you are new to my blog, check out day one of the carnivore diet experiment.
If you would like to join me on this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.
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