Day 47 of 365 | The Carnivore Diet Experiment!
Hi friends: It’s day 47 of 365 of the carnivore diet experiment! For this experiment as it relates to exercise I have stopped going to the gym or doing any hardcore workouts. I have basically been going for walks after work. The walks are more like strolls. I’m not breaking a sweat. I usually walk for about 45 mins to an hour. So it’s now November and in my neck of the woods, it’s getting cold. It’s winter coat time. We have had one mild snowfall so far and I am pleased about that.
It’s also getting darker around my walking times. Last night I went out at 4:30 pm and on my way back home. It was pitch black. It didn’t really feel safe walking in this condition. So I may have to make other plans. I think that it is important to do some form of physical activity.
I work from home and do computer work. So my lifestyle is pretty sedentary. If you are in the same situation and doing the carnivore diet, it’s important to get outside and get some sunshine and move your body.
I may have to drive to my closest mall and walk for 45 minutes to an hour or I may start doing some yoga at home. I am of the mindset that there should be zero excuses for exercise. You don’t have to join an expensive gym. You can just walk or stream class if you like too.
I am still pretty old school and I love just popping my dvd into the player. Here are my recommendations if you would like to incorporate exercise in your carnivore journey.
In the up and coming weeks, I may add one of the above workouts to my day or I may have to go back to going for walks in the mornings. I will keep you all posted on my decision. It is also dependent on weather conditions too.
In the meantime, go and check out those DVDs. I do recommend some form of exercise while doing this carnivore diet. You will be surprised at how you feel. I have noticed that being on an all meat day has given me so much more energy. I never feel depleted or tired after eating my meal. I think you understand what I mean. Have you ever eaten a pasta dinner…then had a sugar-filled dessert….ate until your tummy felt like it was going to explode. Did you feel like going to sleep right after? Was all of your energy depleted? This does not happen on the carnivore diet’s watch.
Today’s dinner was steak and eggs!
Check out my newest video Carnivore diet experiment 30 days of 365 update!
If you are new to my blog, check out day one of the carnivore diet experiment.
If you would like to join me on this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.
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