Day 45 of 365 | The Carnivore Diet Experiment!

Day 45 of 365 | The Carnivore Diet Experiment!

Hi friends: It’s day 45 of 365 of the carnivore diet experiment! Just a quick recap for my newest readers. Welcome to my blog.

I have been eating a meat-only diet which is pretty self-explanatory. I only eat meat. No fruits…no vegetables or dairy. Just meat!

Foods that are allowed on the Carnivore Diet:

If you are interested in this diet….Here’s what you’ll be eating:

  • Red meat (beef, goat meat, pork, lamb) ensure they are fatter cuts
  • Organ meats
  • Chicken
  • Fish
  • Eggs
  • Bone marrow
  • Butter
  • Seasoning of your choice (salt, pepper)
  • Bone broth
  • Water

Other acceptable foods are dairy:

  • Milk
  • Yogurt
  • Cheese
  • Coffee and Tea – no sugar or sweeteners

Be very cautious about dairy due sensitives.

Anything else that isn’t meat is not allowed on the carnivore diet.

A typical day of carnivore diet eating for me consists of:

Dinner: 12-ounce ribeye steak and bacon.

A typical day of carnivore diet eating for my husband consists of:

Lunch: Chicken wings

Dinner: Rib-eye steak and bacon

There are no snacks here. One of the benefits of a carnivore diet is you will feel full much faster because of the high protein. Many carnivores are usually not hungry in between meals. I basically sip water between meals.

I hope I have caught up all of my new readers.

Check out my newest video Carnivore diet experiment 30 days of 365 update!

If you are new to my blog, check out day one of the carnivore diet experiment.

If you would like to join me on this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.

Do you have a carnivore diet success story and would like to be featured? Please contact me here

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