Day 26 of 365 | The Carnivore Diet Experiment!
Hi friends: It’s day 26 of 365 of the carnivore diet experiment! The end of a very long work week! I’m so happy it’s Friday!
As I am quickly approaching my 30-day mark of this carnivore diet experience. I am realizing that few people have yet to experience the magnificence of eating one meal a day combined with the carnivore diet.
Here are some myths about the carnivore diet that have been crushed so far!
- No, eating one meal per day combined with the carnivore diet will not make you fat. In fact, I have lost weight. I can see a difference in my before and after pictures.
- It has not made me lose all my muscle.
- It has not screwed with my metabolism.
- But it has allowed me to feast like a queen every single night at dinner.
- It has made me appreciate steak and how it makes me feel satisfied.
No, the carnivore isn’t a scam. It works and is working for me. I am so happy that I decided to do this for a longer period of time.
I think it’s wise to try omad first. Omad is basically eating one meal a day. Go ahead eat all of your fave foods. Then try the ketogenic diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. And thirdly, once your body becomes fat adapted. Go for the carnivore diet. I am mentioning these steps because if you try the carnivore diet without being fat-adapted your body will crave carbs and sugar and your experience may not be a pleasant one.
In the past, I struggled with the diets that suggested I eat three to six small meals a day. However, those diets took so much of my time and energy. Actually those diets did not work for me. If you are like me this carnivore diet combined with omad may be a simple way to successfully lose weight.
It is amazing to me that I can eat a 24-ounce steak with bacon and eggs and still lose fat and build muscle.
Check out my flashback video! My previous 30-day carnivore challenge video! Just in case you missed it. The truth about the carnivore diet!
If you would like to join me on this experiment, please check with your doctor first. I will be posting on Instagram/lolaslifessons. If you are not on Instagram, comment here: Twitter/IamLola2017 and Youtube/lolaslifelessons Feel free to let me know about your process there.